Which brands do I recommend? It doesn’t really matter. Most of the bigger supplement brands are much for muchness; the main differences being packaging and/or marketing.
What started as wanting to understand my own nutrition and fitness, led me down a rabbit hole (and turned into an expensive hobby). This blog is a space where I share some of what I’ve learnt.
When it comes to healthy eating, it’s your overall dietary pattern that’s important and should be what to focus on, rather than single nutrients. Here I look at some key components to include, and other things to reduce or limit.
The three primary macronutrients are; protein, carbohydrates (carbs) and fats (fatty acids). Micronutrients are the vitamins and minerals in our diets. But, we don’t eat nutrients in isolation. Foods are made up of a combination of macro and micronutrients, plus we usually eat them as part of a mixed meal.
