Ever hear when people say that certain foods contain “high quality protein”? Well, this is because not all protein is the same. Different foods are either complete or incomplete protein sources. Complete sources contain adequate amounts of all of the Essential Amino Acids (EAAs), which we have to get from our diet as the body...

Different PES flavour of whey for me this week. Up there with my fav flavours from this brand, and a great way to top up my daily protein intake. How much protein do you have in your diet? Did you know the RDA of 0.8g per kg of body weight is only the *minimum* amount...