Do you need to eat carbs? Strictly speaking no. But also, it depends! Carbohydrates are not an essential part of our diet. By essential this means we have to get it from our diet as our bodies cannot produce it on its own (much like the essential amino acids we need from protein). When something...

Fibre My usual breakfast includes a piece of fruit (pink lady apples are my go-to), some granola (the new Bio&Me range from the Gut Health Dr is fab – the one today contains a huge variety of ingredients and has 8.3g fibre per 60g serving), along with a protein yoghurt/bar. Fibre is incredibly important for...