Micros We’ve covered Macros – so onto Micronutrients. These, as the name suggests, you require much less of (<10g) and there are two types; vitamins & minerals. The RNI’s are the Reference Nutrient Intake. This is the amount needed for most people to avoid health problems from deficiencies. As with a lot in nutrition as...

Vitamin D Let’s talk about getting more sunshine! Vitamin D is synthesised from UV-B light hitting your skin, which you can get from being outside in the sun. In the summer try to get outside for at least 15-20 minutes a day. If you live in the UK or Ireland (and a lot of the...