Sweating is Normal The purpose of sweat is your body’s way of regulating your temperature. The sweat evaporates from your skin which cools you down. If you didn’t sweat (from a high intensity workout) then you might be in danger of overheating🥵. How much you sweat is incredibly individualised. It’s down to your genetics, gender...

We’ve talked before about essential fatty acids which we must get from our diet, as our bodies can’t synthesise them. Omega 3 (or n-3) are polyunsaturated fatty acids. The main types are ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). A great source of omega 3 is oily fish (such as salmon,...