Blog

Need vs. Try

Saying you don’t need to buy something, isn’t the same as you shouldn’t buy it. Nuance again, I know! Read more here.

Allergies & Intolerances

Firstly, the two are not the same. An allergy is an immune response, whereas an intolerance comes from the digestive system.
Confirmation Bias - EJP Nutrition

Confirmation Bias

Are you searching for information to back up the position you’ve already set on, or want to take? This is confirmation bias in action.
Supplement Brands - EJP Nutrition

Supplement Brands

Which brands do I recommend? It doesn’t really matter. Most of the bigger supplement brands are much for muchness; the main differences being packaging and/or marketing.
Body Fat - EJP Nutrition

Body Fat

The low-down on body fat, AKA adipose tissue.
Oversimplifying Macros - EJP Nutrition

Oversimplifying Macros

Not all carbs are equal, and neither are all types of fat or protein. We need to stop being overly reductionist when discussing macronutrients.
Calories - EJP Nutrition

Calories

Calories are a unit of energy, yet the importance of them is often overstated or understated. What do you need to know?
Cooking Oils - EJP Nutrition

Cooking Oils

Some cooking oils have better or worse reputations than others. Does it matter which type you use when you're cooking? Read more here.
High Protein Diets - EJP Nutrition

High Protein Diets

Do you need to worry if you eat a high protein diet? For healthy individuals, no. Read more on the benefits here.
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