Saying you don’t need to buy something, isn’t the same as you shouldn’t buy it. Nuance again, I know! Read more here.

Firstly, the two are not the same. An allergy is an immune response, whereas an intolerance comes from the digestive system.

Are you searching for information to back up the position you’ve already set on, or want to take? This is confirmation bias in action.

Which brands do I recommend? It doesn’t really matter. Most of the bigger supplement brands are much for muchness; the main differences being packaging and/or marketing.

The low-down on body fat, AKA adipose tissue.

Not all carbs are equal, and neither are all types of fat or protein. We need to stop being overly reductionist when discussing macronutrients.