Calories are a unit of energy, yet the importance of them is often overstated or understated. What do you need to know?

Some cooking oils have better or worse reputations than others. Does it matter which type you use when you're cooking? Read more here.

Do you need to worry if you eat a high protein diet? For healthy individuals, no. Read more on the benefits here.

Plant protein sources are often incomplete sources. But this doesn't mean you can't get enough protein without including animal products.

Frying oils are regularly used when we cook at home. When people are trying to lose weight this is something often forgotten.

Energy balance is important because no matter what you do, it always reigns true. When you understand this, it can empower you to see why a diet plan does or doesn’t work.