Another module in the books. Honestly, I can’t believe how fast the course is flying by, and only one more to go! Also I’m super annoyed at that one red dot. But shouldn’t complain with 99% I guess. This module has been on clinical populations, and probably the most challenging, but also the most interesting...

Cholesterol is a lipid (fat) that is produced naturally in your body. Contrary to reputation, isn’t always bad. It’s actually really important, & without any you’d be dead! It’s a key component of cell membranes & is involved in the production of sex steroid hormones, bile acid & vitamin D. Good or Bad Cholesterol Cholesterol...

Regularly consuming eggs is a concern for some. Should you be worried? Probably not. The apprehension was because for a long time nutritional guidelines advised to limit the number you had. This was due to their dietary cholesterol level. However, this confused dietary & blood cholesterol. Research reviews conclude that an increased egg consumption is...

Glycogen has come up in a few posts recently, so a little recap for reference. Carbohydrates are the body’s preferred source of energy, as they are easily stored & used. Glycogen is important as it is a readily mobilized storage form of glucose. When carbohydrates are consumed they are broken down into their simplest form,...

I’m probably overdue writing a summary on creatine, considering how often it comes up. It is the most studied supplement, and definitely in the top tier based on the many benefits it provides. The first thing to note when looking for it, is the type. Creatine Monohydrate is the one you want, and it’s really...

From a nutritional viewpoint, can what we eat (or drink) affect the health of our brain? In short, yes! Rather it being one or two key nutrients, it’s the overall pattern of your diet that’s important. Sorry if I’m always repeating myself, but it comes back to having an overall balanced and healthy diet! Let’s...