Cardio or weights? This question seems to crop up regularly. Often in the context of either which is better for weight loss, or which should be done first. The benefits of resistance training (RT) include increasing bone mass density (which gets more important as we age), increasing strength and muscle size. It primarily works the...

Cookie Cutter Plans are one-off plans that are often a fixed price and length, and not customised. They’re a generic one plan for everyone. For example “Get fit in 28 days”, “Lose weight with this 14 day meal plan” etc etc. Yes some people will get results. But for others I may as well tell...