Energy balance is important because no matter what you do, it always reigns true. When you understand this, it can empower you to see why a diet plan does or doesn’t work.
Should you track your food (and drink)? As pretty much always, it depends! What is your goal, and will it help you get there? Tracking isn’t essential, and it isn’t for everyone. It is however one tool that can be helpful. But if it doesn’t work for you then there are plenty of other options...
What’s better for weight loss? Well, that depends on your view of better! There are pros and cons to either a bigger energy deficit for a short period of time, or a longer more moderate diet. But rapid weight loss isn’t necessarily as bad as people commonly assume. One consideration is how you deal with...
Flexible Dieting We need to stop with the “Cheat” label. When trying to lose weight having a ‘cheat meal’ after you’ve been overly restrictive can easily lead to a ‘cheat day’, which in turn becomes an entire weekend of overeating. This cancels out any progress made through the week. You then start the next week...
