Firstly, the two are not the same. An allergy is an immune response, whereas an intolerance comes from the digestive system.

Which brands do I recommend? It doesn’t really matter. Most of the bigger supplement brands are much for muchness; the main differences being packaging and/or marketing.

Some cooking oils have better or worse reputations than others. Does it matter which type you use when you're cooking? Read more here.

Do you need to worry if you eat a high protein diet? For healthy individuals, no. Read more on the benefits here.

Insulin is a hormone which is produced by the beta cells in the pancreas. It has many functions, including regulating blood glucose levels & as a storage/anabolic hormone, or a fuel selector. Contrary to popular opinion, insulin is not bad.

Generally, we don’t actually consume toxins in order to need a detox! If the body needs to get rid itself of toxins, providing they are healthy your liver, kidneys and skin will do it, that’s their job!