Are you eating enough? Are you overtraining or exercising too much? Either of these factors, or a combination, can lead to a lack of energy availability. Over a prolonged period of time this can have a large adverse impact on your health, as well as on performance.
Omega 3 (or n-3) are polyunsaturated fatty acids . The main types are ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). EPA and DHA are primarily found in seafood with the highest amount in oily fish such as salmon, mackerel, anchovies, and sardines. ALA is more common and found in a lot of plant sources, including seeds, nuts and...
Returning to the topic of minerals, another one we require for general health and function is zinc. This is found in a range of foods; some of which pictured on the graphic. Low fat diets are associated with lower intakes of zinc, amongst other micronutrients. In the UK the RNI for adults is 9.5mg per...
As Autumn sets in and there’s more of a chill in the air, it’s time for a vitamin D reminder again. This is one of the most common micronutrient deficiencies across the population. Vitamin D is important for immune function, bone health and overall health. It’s one of the few, if not only, vitamins that...
More people are vegan than ever before. I’m not going to talk about reasons why (or why not) to choose that diet, that’s a personal choice. But if you do eat that way, vitamin B12 is definitely something that should be considered. Why do we need B12? For healthy nerve cells, the production of DNA,...
