It seems to have changed from all fat is bad, to good fats v bad fats. When you see this (usually in sensationalised headlines) it’s referring to saturated fat or monounsaturated and polyunsaturated fats. However it’s not, as so often in nutrition, quite so black and white. A lot of historical research lumps trans fat...

Do you need to eat carbs? Strictly speaking no. But also, it depends! Carbohydrates are not an essential part of our diet. By essential this means we have to get it from our diet as our bodies cannot produce it on its own (much like the essential amino acids we need from protein). When something...

Different PES flavour of whey for me this week. Up there with my fav flavours from this brand, and a great way to top up my daily protein intake. How much protein do you have in your diet? Did you know the RDA of 0.8g per kg of body weight is only the *minimum* amount...