Following on from my calcium post with a quick bit of mythbusting. Have you heard that eating high protein (usually meat/animal sources) causes the calcium to be leached from your bones which causes weak bones? I actually hadn’t heard this before MNU. But a quick google search and there’s actually a lot of bullshit espousing...

Ever hear the carbs are the devil crowd pushing people to not eat fruit? Yep that’s a thing!Deductive Reasoning (stay with me) is when a conclusion follows from a premises. Here we have:Premise 1 – Sugar is badPremise 2 – Fruit contains sugarConclusion – Fruit is badThe problem here is that sugar is not actually...

Training fasted or fed? Do whichever you prefer! Ok I’ll expand a little more, as this is one of those myths that just won’t die. That’s that you will burn more fat if you do fasted cardio, as opposed to doing the same exercise fed. Where this may come from is when you train fasted,...

Eating clean (which is a pretty broad term) isn’t necessarily as healthy as some people think. I’ve lost count of the number of times I’ve heard someone bemoan that they’re eating clean, or only healthy foods, but can’t lose weight. That’s because the total amount you eat still matters above everything when looking at fat...

And I’m feeling it so bit of an extra caffeine kick from a can of monster (team green 💚) to keep me going! If you do consume a lot of energy drinks then I’d maybe suggest you check your overall caffeine intake, but don’t stress about artificial sweeteners. As of writing this, there is no...

There’s a lot of scaremongering about what to eat, and the demonisation of certain foods and food groups. As touched on before, the dose makes the poison! Overconsumption of ANYTHING can lead to negative health implications. Today we’re back talking about carbs, which absolutely are fine to include as part of a balanced diet. The...