Organic Food vs. Conventional There are lots of misconceptions around Organic food. Is it healthier, more nutritional, better for the environment? A lot of those are common assumptions, but not necessary rooted in evidence. In nutrition it’s difficult to assess a causation, rather than just correlations. Most medical studies take two groups & give one...

Breakfast If you like eating breakfast then have it. If you don’t, then skip it 🤷🏼‍♀️. There is lots of conflicting advice on what is often referred to as “the most important meal of the day”. That term is just one of those sayings that has been around for so long we take it for...

Fibre My usual breakfast includes a piece of fruit (pink lady apples are my go-to), some granola (the new Bio&Me range from the Gut Health Dr is fab – the one today contains a huge variety of ingredients and has 8.3g fibre per 60g serving), along with a protein yoghurt/bar. Fibre is incredibly important for...