Saying you don’t need to buy something, isn’t the same as you shouldn’t buy it. Nuance again, I know! Read more here.

Firstly, the two are not the same. An allergy is an immune response, whereas an intolerance comes from the digestive system.

Are you searching for information to back up the position you’ve already set on, or want to take? This is confirmation bias in action.

Which brands do I recommend? It doesn’t really matter. Most of the bigger supplement brands are much for muchness; the main differences being packaging and/or marketing.

Some cooking oils have better or worse reputations than others. Does it matter which type you use when you're cooking? Read more here.

Do you need to worry if you eat a high protein diet? For healthy individuals, no. Read more on the benefits here.