Organic Food vs. Conventional There are lots of misconceptions around Organic food. Is it healthier, more nutritional, better for the environment? A lot of those are common assumptions, but not necessary rooted in evidence. In nutrition it’s difficult to assess a causation, rather than just correlations. Most medical studies take two groups & give one...

Hydration It’s important that we hydrate properly as water has many important functions without our bodies. It dissolves and transports substances, is a major component of blood plasma, it protects and lubricates tissues and is the first line of defence with our immunity. When you are dehydrated there are lots of negative physiological symptoms. These...