Bring on February In January (phew glad it’s over and we can get through the rest of the year!) everywhere you looked there were plans for how to achieve your goals, often for a price 🙄. Personally I’ve never been a fan of waiting for an arbitrary day/month to make a change. If it’s something...

Fibre My usual breakfast includes a piece of fruit (pink lady apples are my go-to), some granola (the new Bio&Me range from the Gut Health Dr is fab – the one today contains a huge variety of ingredients and has 8.3g fibre per 60g serving), along with a protein yoghurt/bar. Fibre is incredibly important for...

I’m not really much of a new year, new you sort of person. But here I am with a new website! I’m not even sure when I realised that I had spent too long coasting and feeling so indifferent to what I was doing and how I was living.  I made excuses about why what...