This part of my blog will feature short pieces on the basics of nutrition, based on what the current research supports, rather than my personal opinions (aside from a little side commentary, which is usually obvious!). The information on these pages are what I use as the foundation for my own diet, to support my training and overall health.
These days, the second description above is more common, with diet meaning a practice you are undertaking to manipulate your body weight. But the word diet, first and foremost, is simply to describe what we eat. It’s funny that lately in some circles it’s almost become a dirty word that we should avoid. Your diet is what you eat on a day to day basis.
Protein contains essential amino acids, which we must get from our diet.
View Posts About ProteinCarbs are life!
View Posts About CarbsImportant for overall health, while considering how much of each type of fat we consume.
View Posts About FatThe vitamins and minerals we need for optimal health.
View Posts About Micros
When people decide to make a change to their diet often it’s because they want to feel better, so they start making healthier choices. But what is the healthiest diet? Is there such a thing?
